Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Nutrient	Amount and Unit	Percentage
Water	64.51 g	64.51%
Energy (calorie)	163 kcal
Energy (joule)	683 kJ
Protein	2.16 g	2.16%
Total lipid (fat)	6.24 g	6.24%
Ash	1.5 g	1.5%
Carbohydrate, by difference	25.59 g	25.59%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.2 g	0.2%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.07 g	17.07%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	90 mg	0.09%
Potassium, K	379 mg	0.38%
Sodium, Na	323 mg	0.32%
Zinc, Zn	0.36 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.155 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	12.3 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.034 mg
Niacin	1.97 mg
Pantothenic acid	0.498 mg
Vitamin B-6	0.17 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	20.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.56 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Dihydrophylloquinone	15.9 µg
Fatty acids, total saturated	1.371 g	1.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.622 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.494 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	3.754 g	3.75%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.732 g	3.73%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.307 g	0.31%
18:2 undifferentiated	0.286 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.14 g	0.14%
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.075 g	0.08%
Isoleucine	0.076 g	0.08%
Leucine	0.126 g	0.13%
Lysine	0.127 g	0.13%